Avoid eating out of boredom
Avoid eating out of boredom
Dwell on solutions, not problems
Suggestions to help break the habit
Questions that can help you decide
Suggestions to stay calm and focused
Discuss specifics
But don't try to accomplish too much at once
Here's why it's important
Suggestions to help keep you calmer
Regular exercise is a key preventative
Set and enforce rules
Discuss sleep time in advance
Make sure you have time to listen
How parents can help
Encourage a positive body image
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