Understand potential risks
Learn as much as possible about your condition
Try to deflect stress
To help you better manage pain
Signs that you should see a doctor
Use an ice pack or heat wrap
Lack of sleep is a strong possibility
Enough regular sleep can help
Follow these tips to soothe the pain
If you meet any of these criteria, speak to your doctor first
Keep a log of symptoms to help doctors isolate a cause
If they occur several times per month
Get the latest health news & tips via email, Mon‑Fri: