And help make it easier to lose weight
And help make it easier to lose weight
Don't overdo it at a restaurant
Regular exercise is a key preventative
Openly support efforts to lose extra pounds
Be sure to read food labels
Limit TV time, and watch what kids eat
Hormonal disorder may make weight loss more challenging
Cut the fat without losing calcium
Here are common risk factors
Suggestions to keep you on track with healthy eating
Talk to your doctor first
Use these tips to stick to healthy meals
Even if you're overweight
Don't munch when you're not hungry
Write down what you eat to help you track calories
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