Don't forget to address sleep and screen time
Don't forget to address sleep and screen time
Using the same scale
Adopt these success strategies
Target weight loss to a special event
They include access to unhealthy foods
Don't eat too quickly
Adjust targets as needed
First, remove shoes and heavy clothing
Here's how it can affect health
Weigh yourself often
Ask these questions to be sure it's safe
You may not have to give up your faves to lose weight
Suggestions to keep weight off
Suggestions for how to respond
Factors that influence extra pounds
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