Guidelines for safe exercise
Guidelines for safe exercise
Stay active and make healthier food choices
To prevent straining your back
Evaluate likes and skills
Get to a healthy body weight
Suggestions to avoid being a couch potato
Here's what you can do
Avoid distractions
Stay healthier together
Walk it first
But warm up first
All members should stay active
Discuss the answers with your doctor
Don't let winter weather sideline your workouts
Here are potential benefits
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