Keeping it outdoors
Keeping it outdoors
Safety suggestions for sprinters
Prep work lays the groundwork for an enjoyable time
Take precautions so you're visible to drivers
How to determine which are best
Walk it first
Suggestions to help you stay well
Drink fluids and eat a snack
Suggestions to help you refuel
It can make running more fun
And lower your chances of injury
Don't use headphones
Drink plenty of fluids
Wear the correct shoes
Don't use headphones
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