If bedtime is a struggle during the summer months, follow these simple tips to help your kids get a better night’s sleep.

As adolescents start to navigate social media, it’s important to help them understand how it can be a “toxic mirror” — find out how to speak to your teenager about body image.

Fighting obesity and unhealthy habits doesn’t just mean going to the gym and working out; it’s about making time each day for your mental and physical health in ways that make you feel good.