![5 Ways to Help Kids Sleep](https://www.md.com/blog/wp-content/uploads/2018/08/5-ways-help-kids-sleep-summer.png)
5 Simple Ways to Help Kids Sleep Better During Summer
If bedtime is a struggle during the summer months, follow these simple tips to help your kids get a better night’s sleep.
![Teen Body Image](https://www.md.com/blog/wp-content/uploads/2018/06/teen-body-image.jpg)
Why Talking About Teen Body Image is as Important as the ‘Sex Talk’
As adolescents start to navigate social media, it’s important to help them understand how it can be a “toxic mirror” — find out how to speak to your teenager about body image.
![Peaceful meditation](https://www.md.com/blog/wp-content/uploads/2018/04/fight-obesity-640x375.jpg)
5 Ways to Fight Obesity Through Wellness-Focused Actions
Fighting obesity and unhealthy habits doesn’t just mean going to the gym and working out; it’s about making time each day for your mental and physical health in ways that make you feel good.