Key components of getting better
Nearly one in five Americans recently affected, surveys show
Signs that you may be working out too much
Here's why it's important
Treat yourself well
Warning signs you shouldn't ignore include changes in sleep habits
Recognize your emotions
Don't let them get the best of you
Helps deal with a host of issues
It helps the mind and body
Eat well and exercise
Suggestions to help you cope with loss
Focus on the positive
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