Take steps to keep cooler
Take steps to keep cooler
Here's what you can do
Suggested activities for warmer weather
Exercise at home or between tasks
Activity helps protect against heart disease
First, speak with your doctor
From apps to trackers
Take extra precautions
Warming up and drinking water can help
Include it in a busy schedule
Start with doctor's approval and a plan
Drink lots of water, and dress for it
It will be more fun and make for a better workout
Vary your exercise routine
It can help lower blood pressure and cholesterol
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