The older you are, the more likely you'll have a sore back
The older you are, the more likely you'll have a sore back
It may be a simple muscle sprain
Lose any extra pounds
Including improper lifting
Signs the child should see a doctor
Work out to strengthen back muscles
Staying active is a great start
Resume exercise while newborn sleeps
If other solutions haven't worked and pain interferes with daily activities
Get help if it's too big to lift by yourself
Use a pillow or rolled towel
Ask your doctor if medication may help
Make it as light as possible
Here's how to help prevent back pain
They include pain or weakness on one side of the body
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