Get help if it's too big to lift by yourself
Get help if it's too big to lift by yourself
Rest, soothe and strengthen to treat pain
Use a pillow or rolled towel
Plantar fasciitis is a common cause
Listen to your body
Cool techniques to ease pain and swelling
A dull or burning pain is a key warning sign
Slow the progression of hip arthritis
Wear a non-medicated pad
Ask your doctor if medication may help
Discuss concerns with your doctor
If you meet any of these criteria, speak to your doctor first
Signs you should see your doctor
Here are potential nonsurgical treatment options
Posture is important during computer use
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