Give your body time to recover first
Give your body time to recover first
It should including provisions for keeping the weight off
Too much weight can strain joints
Controlling eating habits
Fad diets aren't safe or effective
Eat right and get plenty of exercise
And help make it easier to lose weight
Don't overdo it at a restaurant
Regular exercise is a key preventative
Openly support efforts to lose extra pounds
Be sure to read food labels
Hormonal disorder may make weight loss more challenging
Encourage a positive body image
Cut the fat without losing calcium
Suggestions to keep you on track with healthy eating
Get the latest health news & tips via email, Mon‑Fri: