Walking Health News Page 7

Small study found a short stroll restored blood flow in legs after hours of sitting in a chair

Three minutes every half hour for three hours lowered blood sugar levels, study says

Study found women gobbled more food down after snacking while walking

But study also finds too much exercise raises the odds of heart trouble

Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

Researchers suggest 300 minutes weekly of activities such as walking or gardening

Report calls for at least 2 hours a day standing on the job

In study, people with peripheral artery disease benefited from organized exercise program

Washington, D.C., followed by Minneapolis/St. Paul and San Diego as places that encourage exercise

U.K. study found a switch away from cars helped folks with 30-minute commutes drop 15 lbs in 2 years

Study found short bouts of light activity seem to boost longevity

For those who are inactive, any activity may be better than none

Your heart rate, cholesterol and even depression might improve, study suggests

Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say

Study found that the high-aerobic activity of running helped people walk more efficiently