Walking Health News Page 4

Just 45 minutes a week was related to better physical functioning among older adults

Study found being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's

In just 10 weeks, cholesterol, blood pressure and weight improved among women in study

But custom-made foot orthotics might help, researchers report

Study counters notion that vigorous exercise is key to battling the illness

Research suggests a 'sweet spot' where activity's benefits best meet the effects of dirty air

They should do light physical activity every 30 minutes, not every 90 minutes

Study found it lowered blood sugar levels more than other exercise, particularly if done after dinner

In test of 4 models, 2 provided 'suboptimal' readings during exercise; none as accurate as chest strap

Study found they enjoyed longer spans without disability even as they lived longer

If you own one of the devices, 'the news isn't good,' researcher says

Walking regimen also curbs risk of injury in the first place, study finds

And bad habits continue after high school for most, study shows

Study found big benefit in limiting urban sprawl, encouraging walking and biking

Sitting at your desk all day increases your risk for heart attack, stroke and even death