Integrative Medicine works for me and my patients. Complementary and Integrative practices expand and speed restoration in our health and effectiveness. The essence of these practices drills down to eating plant based foods that heal, and nurturing our gut microbiome; consciously using our breath to heal; practicing mindfulness and stretching; strengthening and freeing our bodies; and respecting our circadian rhythms. On a broader level, we integrate respecting our fellowships and communities that heal us; respecting the life each of us has been given and the source of that life; and respectfully tapping into the flow of that healing power.