And know the risks of excess belly fat
And know the risks of excess belly fat
Unhealthy habits can trigger weight gain
Tips to avoid December weight gain
Prepare what you'd like to discuss
Being overweight can cause these problems
Don't forget to address sleep and screen time
They include access to unhealthy foods
Here's how it can affect health
Suggestions to keep weight off
Factors that influence extra pounds
Offer plenty of fruit and veggies
Get doctor's approval before starting a diet
Use body-mass index to help decide
Or he could become obese later
Too much weight can strain joints
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