Eat right and get plenty of exercise
Eat right and get plenty of exercise
And help make it easier to lose weight
Don't overdo it at a restaurant
Regular exercise is a key preventative
Openly support efforts to lose extra pounds
Be sure to read food labels
Hormonal disorder may make weight loss more challenging
Cut the fat without losing calcium
Suggestions to keep you on track with healthy eating
Talk to your doctor first
Even if you're overweight
Don't munch when you're not hungry
Write down what you eat to help you track calories
Questions to focus on
For a customized eating plan
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