Learn about this common ailment
Here's how to protect yourself
Here's what increases your chances
Here's what might be causing it
Being overweight can cause these problems
It also raises risk of muscle problems
Get weight-bearing exercise and increase dietary calcium
Pain and tenderness are prime signals
Wiggle your digits to help reduce swelling
Here are possible causes
Get lots of vitamin D and calcium
Help ward off arthritis
They include swelling and pain
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