And see long-term results
Include it in daily activities
Study finds benefit to area that's key to learning and memory
How communities can promote physical activity
And improve heart health
Here's how you can help prevent them
Here's what you need
Here's what you may gain
Here's what you can do
It can help overall health and weight loss
It helps combat these common problems
You can be active virtually anywhere
Small changes add up
Dieting doesn't have to mean torture
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