These factors may contribute
These factors may contribute
Make sure shoes fit properly
Suggestions that don't involve medication
Put less pressure on your spine
Here are common causes
For starters, sit properly in your chair
Suggestions to help soothe pain and congestion
Stretch back muscles first
Try to deflect stress
Foot injury, bruise or deformity are possible causes
Did you remember to stretch?
Do it carefully, but not too hard or too soft
The older you are, the more likely you'll have a sore back
Suggestions for a more restful night
And avoid putting weight on the painful foot
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