Fitness Health News Page 5

Get to know this century-old fitness method 

The goal: to keep muscles strong at every age

But more research needed because study participants were all white, and wealthier than most Americans

Maximizing the results of your fitness efforts

Take advantage of wellness programs

An expert's tips can boost fitness

Desk jobs keep them seated all week, but they catch up on exercise on Saturday and Sunday, study finds

How to turn pastimes into workouts

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

Young teens also gain knowledge about healthy living, researchers say

Fluctuations seen among 4 models, especially during exercise, study finds

People who exercised regularly before their attack had lower odds for disability after, study found

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

People with higher 'active' levels of the vitamin in the bloodstream had more muscle mass, study finds

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say