Fitness Health News Page 11

But nicer doesn't necessarily equal healthier, research contends

Decrease in walking speed predicts decline in mobility, researchers say

Toned-down workout advised; vigorous exercise too soon can have negative impact, expert cautions

Sad to say, walking doesn't really burn as many calories as running

Working out in your 40s could pay off in your 70s and beyond, study suggests

Small study found specific exercise program did less to improve their health

Study also found that staying active reduced the risk of dying

Study finds that reinstating daily classes would fulfill 1/3rd of U.S. goals for kids' exercise

Many patients continue to avoid activity that caused pain before the surgery, researcher says

Study takes advantage of technology to educate kids on nutrition, fitness

Some students avoid alternatives such as fitness centers, researcher says

Study of inner-city school found traditional gym class more effective for older kids

When the going gets cold, the cold get going, experts say

Study found higher death risk for those who were overweight, physically inactive

Resistance training linked to positive cardiovascular effects, but same impact not seen in whites